SAVOURY CRACKERS
8th October 2025
Category
Classical & MKD Recipes
Fat: 23.48g Protein: 14.97g CHO: 2.05g Kcal: 279 MKD 2.05g CHO TOTAL
Notes
Mo’s tip: To find the value of each cracker, just divide the total recipe values by the number of crackers you have made. It is best to keep them all the same size, this will make calculating a lot easier. These go well with mayo dip. Very low carb making them good party food.
Ingredients
- 24g Ground almonds - MORRISONS
- 5g Psyllium husk
- 5g Fresh parmesan
- 50g Mozzarella – MORRISONS SAVERS BRAND
- You will also need a pinch of salt (garlic salt is nice), and ¼ teaspoon of paprika (or a little black pepper).
Instructions
- Pre heat oven to 170c / fan 150c / gas 4.
- Mix the dry ingredients together.
- Melt the Mozzarella in a microwave, this will take 30 to 60 seconds.
- Beat in ALL the other ingredients until a dough is formed, knead it until smooth.
- Roll out the pastry between two layers of parchment paper, this makes it a lot easier.
- Not too thick.
- I used a pumpkin shape cutter, but you can make any shape you like.
- Cook for approximately 8 – 10 minutes depending on size, until golden and crisp.
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.