Chocolate Witches Hats
FAT: 32.81 g PRO: 4.74 g CHO: 2.62 g Kcal values:325 Ratio: 4.46:1


Notes
Mo\'s Tip: I brushed the hats with a tiny bit of cake decorating glitter. Morrisons have a nice sparkly one This recipe makes TWO snacks each \'hat\' with 6g of whipped cream is: FAT: 16.4g PRO: 2.37g CHO: 1.30g
Ingredients
- 16g Eggs, whole, raw
- 5g Butter, salted
- 15g Pecan nuts, kernel only
- 7g Coconut Powder TRS or East End
- 5g Lindt 85% Dark
- 20g Double Cream Morrisons
Instructions
- You will also need a good squirt of liquid sweetener & a few drops of any flavouring extract
- Pre-heat oven to 180c/Fan 160c/Gas 5.
- Reserve 12g of the cream.
- Grind the pecans to a paste in a coffee grinder.
- Melt the butter & chocolate together takes 30secs in a microwave.
- Mix everything together well including 8 g of cream, sweetener & flavouring.
- Bake in 2 moulds in preheated oven 180c Gas 5 for approx 15 mins.
- Cool in mould for 3-5 mins turn out & cool.
- Serve with the remaining cream which can be whipped and used as decoration.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthewβs Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.