Vegan Savoury Crackers

16th December 2021

by matthew

Category Classical & MKD Recipes

Fat: 21.03g Protein: 9.15g CHO: 8.95g Kcal: 262 MKD 8.95g CHO

Notes

Mo’s tip: You can easily increase the fat if required by spreading with some extra Vitalite before adding the cheese spread.
I used Marmite in place of salt and found it to make a tasty cracker which could be enjoyed on or off the keto diet.
I made 9 pieces which will give 3 snacks if each one is spread with 4g of the cheese spread.
ALLERGENS: Gluten, wheat

Ingredients

36g Soft cheese with garlic & herbs – TESCO’S FREE FROM RANGE
20g Dairy free spread - VITALITE
39g Ultra fine fiberflour - LONJEVITY
5g Marmite
You will also need a teaspoon of dried herbs - I used chives
Pre heat oven to 180c / fan 160c / gas 5

Instructions

Mix the Marmite with 10mls of warm water.
Rub the Vitalite into the ultra fine fiberflour and dried herbs.
Add the cooled Marmite water, then mix to a stiff dough, you may need a little more cold water, I used an extra 5mls.
Roll out between 2 sheets of baking paper, not too thin!!
Cut to whatever size and shape you prefer; it is best to keep them to a regular size to make it easier to work out the values of each piece.
Place on a lined or non-stick baking tray and cook for approximately 10 – 15 minutes depending on the size you make.
Serve spread with equal amounts of the ‘free from’ garlic and herb cream cheese.

© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

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Vegan Savoury Crackers