SPICY WRAP
	
    Category
    
	        Classical & MKD Recipes
        
    Fat: 43.63g Protein: 13.82g CHO: 6.13g Kcal: 472 MKD 6.13g CHO
 
             
	    Notes
Mo’s tip: It doesn’t matter if you can’t get a perfect circle. I didn’t!! Ideally it would be cut into one but we don’t want to lose an of the bread.
Ingredients
- 17g Ultra fine fiberflour – LONJEVITY FOODS
- 50g Quorn pieces
- 15g Red capsicum pepper
- 13g Onions
- 15g Mushrooms
- 20g Vegetable oil
- 20g Mayonnaise – HELLMANNS
- 12g Ground almonds
- You will also need ½ teaspoon of Xanthan gum, a pinch of salt, 2g GIA garlic paste, some spices and dried herbs of your choice.
Instructions
- Start by making the flat bread wrap:
- Mix together the ground almonds, fiberflour, Xanthan gum, a pinch of salt and a pinch of dried herbs or spice.
- Mix to a dough with approximately 30mls of cold water, you don’t want this to be too sticky, knead the dough well as it activates the Xanthan gum.
- Flatten then roll out into a 6-inch circle. It needs to be quite thin.
- Heat a heavy small frying pan, when it is hot add the flatbread, let it cook for approximately 3 minutes until you can see that it is starting to be cooked all the way through. I found it puffed up quite a lot. Then flip it over and cook for another 10 SECONDS, this is just to brown it slightly.
- Set aside on a piece of parchment until needed.
- Slice the onion, mushrooms and pepper.
- Heat the oil in a small frying pan, then add the Quorn pieces, cook according to the instructions until you have 2 minutes cooking time left, then add the sliced vegetables with the Gia garlic paste and spices of your choice to taste, fry for 2 minutes.
- Mix a little more of the spices with the mayonnaise.
- Serve the Quorn mixture in the wrap topped with the mayonnaise dressing.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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