NUT FREE BREAD ROLLS
7th June 2023
Category
Classical & MKD Recipes
fat: 94.58g Protein: 24.18g CHO: 9.53g Kcal: 986 CLASSICAL 2.81:1 RATIO 1.19 g CHO per ro
Notes
Mo’s tip: Once the mixture forms a dough, use a spoon to form the rolls, do not knead it!! Serve with more fat and protein to complete the meal.
Each roll will give: 11.8g fat / 3.02g protein / 1.19g CHO
Ingredients
- 109g Egg white
- 21g Flaxseed – LINWOODS MILLED ORGANIC
- 25g Psyllium husk – TELEPHONE BRAND SAT-ISABGOL
- 139g Coconut powder – TRS or EAST END
- 10g Baking powder - BARKAT
- 15g White vinegar
- You will also need ½ - 1 teaspoon of salt and 190g of boiling water.
Instructions
- Pre heat oven to 170c / fan 150c / gas 5.
- Mix together the coconut powder, flaxseed, Barkat, psyllium husk and salt.
- Lightly beat the egg white, add the vinegar and stir in the coconut mixture.
- Pour on the boiling water and stir until if forms a dough.
- Divide into 8 rolls and place on a non-stick baking tray.
- Cook for approximately 30 minutes
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.