NUT AND GLUTEN FREE CHEESE STRAWS
29th November 2024
Category
Classical & MKD Recipes
Fat: 23.88g Protein: 8.13g CHO: 3.47g Kcal: 261 MKD 3.47g CHO TOTAL 0.87g CHO PER 5 CHEESE STRAWS
Notes
Mo’s tip: You could add a little paprika for added flavour.
The cheese needs to be a strong one.
You could add 2g of parmesan if you have the protein allowance.
These are handy to have available at parties as a replacement to crisps etc.
Divide the total recipe by the number of straws you make to make it easier to
add to the daily meal allowance.
I made 20 pieces so 5 pieces will be: 5.95g fat / 2.0g protein / 0.87g CHO
Ingredients
- 17g Butter
- 15g Mature cheddar cheese
- 30g PANDA flour
- 8g Golden flaxseed flour – DHILLONS FLOUR MILL
- You will also need a pinch a salt and 50g of cold water.
Instructions
- Pre heat oven to 170c / fan 150c / gas 4
- Mix together the Panda flour and flaxseed with a tiny pinch of salt.
- Rub in the butter then stir in the FINELY grated cheese.
- Mix to a dough with approximately 50g of cold water, leave to rest for a few minutes.
- Roll out evenly, not too thin, between 2 pieces of parchment paper.
- Cut into even sized straws and place on a lined baking sheet.
- Cook for approximately 12 minutes.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.