CHEESE SOUFFLES
Category
Classical & MKD Recipes
Fat: 74.36g Protein: 20.67g CHO: 4.44g Kcal: 770 MKD 4.44g CHO TOTAL 2.22g CHO PER SOUFFLE
Notes
Mo’s tip: They can be prepared and cooked up to two days ahead before doing the last bit for serving.
They batch up really well and make a family treat / dinner party starter.
As the onion is discarded and not counted, each souffle gives: 37.18g fat / 10.33g protein / 2.22g CHO
Ingredients
- 52g Eggs
- 90g Double cream
- 14g Butter
- 16g Ultra fine fiberflour – LONJEVITY FOODS
- 35g Mature cheddar cheese
- 1g Mustard powder
- 30g Celery
- You will also need 50g of cold water, a tiny pinch of nutmeg, a small bay leaf, some seasoning, 15g onion and TWO 150ml ramekins greased with butter.
Instructions
- Pre heat oven to 180c / fan 160c / gas 4
- Reserve 34g of the double cream, celery and 10g of finely grated cheese.
- Mix the 50g of water with the 56g of cream in a small pan, then add 15g chopped onion, bay leaf and nutmeg, bring to the boil, take off the heat and leave for 30 minutes.
- Melt the butter in a small pan, stir in the flour and cook gently for about 1 minute, take off the heat.
- Strain the onion etc from the creamy liquid and gradually whisk into the flour, return to the heat and cook until it thickens. Remove from the heat.
- One medium egg is usually the correct weight, this needs to be separated. Put the egg WHITE into a grease free bowl.
- Add the egg YOLK to the flour mixture with the mustard and 25g of cheese, season to taste.
- When it is cold whisk the egg white until stiff and gently fold into the mixture.
- Divide between the two prepared ramekins, place them in a small ovenproof dish with enough boiling water to come halfway up the ramekins, bake for 15-20 minutes.
- Take out of the water and leave to cool, at this stage you can leave them in the fridge for up to 48 hours.
- When ready to serve, heat oven to 190c / fan 170c / gas 5, loosen round the edges of the souffles, turn them upside down into a small shallow ovenproof dish, sprinkle equally with the reserved cheese and cream and bake for 12-15 minutes until puffed up and golden.
- Serve at once with the chopped celery, or a green leaf of your choice.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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