BEEF COBBLER WITH FIBRE
28th February 2025
Category
Classical & MKD Recipes
Fat: 33.28g Protein: 15.41g CHO: 5.17g Kcal: 382 MKD 5.17g CHO TOTAL
Notes
Mo’s tip: For extra flavour you could add 1g GIA garlic paste or 1g tomato puree with the onions.
Ingredients
- 50g Beef mince
- 3g Psyllium husk
- 18g Onion
- 24g Ultra fine fiberflour – LONJEVITY FOODS
- 15g Vegetable oil
- 15g Mushrooms
- 12g Butter
- You will also need ¼ KNORR stock cube dissolved in 100mls of hot water, ¼ teaspoon of dried herbs, a pinch of salt and 2g LOW CARB GLUTEN FREE baking
- powder.
Instructions
- Pre heat oven to 190c / fan 170c / gas 6.
- Chop the onion and fry in the oil for 2 minutes.
- Add the mince, chopped mushrooms and herbs, fry for a further 5 minutes.
- Add the stock and simmer for 5 minutes, pour into a suitable oven proof dish.
- Rub the butter into the fiberflour, add the salt, baking powder and psyllium husk.
- Mix to a soft dough with cold water then add spoonfuls or little balls over the top to look like cobbles.
- Bake for 15 – 20 minutes until risen and brown.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.