CHILLI BEEF WITH CAULI RICE
16th December 2025
Category
Classical & MKD Recipes
Fat: 49.74g Protein: 24.95g CHO: 5.03g Kcal: 568 MKD 5.03g CHO TOTAL
Ingredients
- 114g Minced beef
- 50g Chopped tomatoes - NAPOLINA
- 60g Cauliflower
- 25g Vegetable oil
- 7g Butter
- 20g Spring onions
- 5g GIA garlic and tomato paste
- You will also need salt and pepper to taste, ¼ teaspoon chilli powder or to taste some dried marjoram and a little water.
Instructions
- Grate the cauliflower, weigh it and set aside.
- Chop the onion and fry gently in the oil until soft, then add the chilli powder with the minced beef, fry for a few minutes.
- Add the GIA paste, tomatoes, a good pinch of marjoram and seasoning with a little water, simmer for 15 minutes.
- Melt the butter in a small frying pan and add the cauliflower, stir well to absorb the butter then add 50mls of water to create a bit of steam, you don’t want to boil it!
- Season with a little salt and a pinch of herbs if liked.
- When the water has evaporated, serve the cauli rice with the beef.
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