BEEF DINNER
15th June 2020
FAT: 32.74g PROTEIN: 4.16g CHO: 3.30g Kcals 320 Ratio: 5.15:1
Notes
FOR MODIFIED KETOGENIC DIET: Normal portion of Beef can be used.
Ingredients
- 40g Celeriac raw
- 25g Cabbage, average, raw
- 8g Butter
- 20g Olive oil
- 15g Beef, topside, raw, lean and fat
- 8g Cream, fresh, double
Instructions
- You will also need 1/4 Knorr Beef stock cube.
- Flatten the beef to tenderise (and to make it look more!)
- Shred the cabbage
- Cut the celeriac into thin chips
- Mix the stock cube with hot water about 50mls stir in the cream to make a sauce
- Fry the cips in the oil, when they are done flash fry the beef in the same oil
- Lightly cook the cabbage in salted water, strain, season and toss in the butter
- Add any residue from the frying pan to the sauce to ensure no fat is wasted and it will add flavour!
- You can use other cuts of beef or lamb if preferred. Check the values tho.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.