LAMB DINNER WITH MCT AND DESSERT
FAT: 30.30g PROTEIN: 10.67g CHO: 15.44g Kcals 377
Ingredients
- 25g Lamb, leg, lean and fat, roast
- 20g MCT oil
- 43g Potatoes Maris Piper or King Edward
- 24g Carrots, young, boiled
- 18g Beans, green, boiled in unsalted water
- 11g Cream, fresh, double
- 20g Broccoli, green, boiled in salted water
- 60g Alpro Soya Dessert Smooth Chocolate
Instructions
- You will also need a 1/2 teaspoon Knorr Touch of Taste to make the gravy. Or if you prefer 1/4 of a Knorr Stock Cube.
- Boil the potato for approx 5-6 mins. Use a floury potato like King Edward as these fluffs up and help soak up the oil.
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CLICK HERE FOR DISCOUNTS.