CHOCOLATE BROWNIE
23rd June 2020
FAT: 34.66g PRO: 8.40g CHO: 2.52g Kcals: 356 Ratio: 3.17:1
Notes
Mo’s tip: TIANA coconut flour is not to be confused with TRS or EAST END which are coconut powders and are not as fine and flour like as the TIANA.
Ingredients
- 17g Egg
- 2g Cocoa - BOURNVILLE
- 50g Betaquik
- 6g Ground almonds - MORRISONS
- 11g Coconut flour - TIANA
- You will also need a good squirt of liquid sweetener, ¼ teaspoon of BARKAT baking powder and a few drops of vanilla extract.
Instructions
- Pre heat oven to 190c / fan 170c / gas 5.
- Lightly grease a silicon muffin mould, or two cupcake sized moulds – oil spray is useful for this.
- Mix all ingredients well.
- Cook in pre heated oven for approximately 10 – 15 minutes.
- Cool for at least 5 minutes before turning out.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.