VOLCANOS
23rd June 2020
FAT: 32.46g PRO: 4.50g CHO: 2.91g Kcals: 322 Ratio: 4.38:1
Notes
TIP: If you have a very restricted carbohydrate amount you can always just use a small drop of food colouring and paint on the decoration or you can colour some double cream or some of your prescription products such as liquigen/calogen and pour over the top to serve.
Ingredients
- 41g Coconut - desiccated
- 17g Egg whites
- 6g Philadelphia full fat cheese
- 7g Butter
- 1g Truvia Granules or sweetener of choice
- You will also need red & black icing tubes - MORRISONS (very low cho and
- suitable in small amounts as decoration) and a few drops of liquid sweetener
Instructions
- Beat the egg white untill frothy.
- Beat the sugar and sweetener into the Philadelphia & butter.
- Mix in the coconut combine with the egg white.
- Make into volcano shapes and put onto non stick parchment or easy release foil.
- Bake in oven 160c /140c fan /g as 3 for approximately 15 minutes until firm.
- When cold paint on red larva flow with the icing tubes.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.