WAFFLE SNACK with MCT oil
24th June 2020
FAT: 11.34g PRO: 3.23g CHO: 5.74g Kcals: 138
Notes
If you don't want to use Alpro Light it is OK to replace it with cold water
This makes a good snack at supper time
Ingredients
- 8g Coconut Flour TIANA
- 10g MCT oil
- 19g Alpro Light
- 12g Eggs, whole, raw
- 6g Ultra Fine Fiberflour from Lonjevity Foods
- 15g Jam, reduced sugar
Instructions
- You will also need a few drops of vanilla extract & liquid sweetener
- Reserve the Jam
- Beat all the other ingredients together.
- You may need a few drops of water to loosen the mix (it should spread quite easily into the waffle iron)
- Cook in the waffle iron for approx 3-4 mins
- Serve with the jam
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CLICK HERE FOR DISCOUNTS.