KETO JAM
24th June 2020
0.75 g fat
3.50 g protein
11.50 g CHO
Kcal: 67
Notes
Mo’s tip: This needs to be kept in the fridge.
If you use frozen fruit defrost before you add the sweetener.
100g jam gives: 1.4g protein / 4.6g CHO
Ingredients
- 250g Raspberries
- 30g Sweetener – NATVIA or TRUVIA granules
- 30g Water
- You will also need ½ - 1 teaspoon of Xanthan gum.
Instructions
- Put the raspberries (fresh or frozen), water and sweetener in a small saucepan and stir until simmering.
- Crush the fruit (a potato masher makes this easy).
- Simmer for a few minutes, stirring all the time.
- If you think it needs to be sweeter at this stage you can add a few drops of liquid sweetener.
- Gradually sprinkle in the Xanthan gum (1/2 teaspoon give a softer set), stir well and cook for a further 1 – 2 minutes.
- When cool place in a sterile container.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.