FRUIT & YOGHURT BREAKFAST with LIQUIGEN.
24th June 2020
FAT: 27.89g PRO: 8.80g CHO: 14.33g Kcals: 344
Ingredients
- 38g Strawberries, raw
- 11g Blueberries
- 48g Yoghurt, greek style, plain
- 34g Eggs, chicken, boiled
- 36g Liquigen
- 15g Muesili Sugarfree Dorset Cereals
- You will also need few drops of liquid sweetener or Da Vinci syrup fruit flavour.
Instructions
- Weigh out the hard boiled egg. (approx half of a large egg)
- Chop the fruit.
- Mix together the Yoghurt & Liquigen add the sweetener or syrup.
- Stir in the fruit & Muesili
- Serve with the egg on the side.
- It is a substantial Breakfast !
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.