KETO CREME EGG
FAT: 64.73g PRO: 9.61g CHO: 10.10g Kcals: 661 Ratio: 3.28:1
Notes
I made a wrapper using the silver paper from the Lindt chocolate, but you could re-use any wrappers you may have from the regular creme eggs.
Each egg will have: Fat: 21.57g Pro: 3.20g Cho: 3.36g
Ingredients
- 117g Mascarpone - MORRISONS
- 32g Cocoa dark supreme – LINDT 90%
- You will also need 3 x 6cm egg moulds, a few drops of liquid sweetener and yellow food colouring.
Instructions
- Put the chocolate in a bowl and place it over water in a small pan – do not let the bowl touch the water.
- Heat on a stove, as soon as the water has started to simmer, remove from the heat and leave the chocolate over the water until it is melted.
- Add a few drops of the liquid sweetener.
- Use the melted chocolate to coat the egg moulds, you will need to apply it in 3 coats, leaving in the fridge for 5 – 10 minutes to set between each layer. Applying the layers is fiddly but your patience will be rewarded. It is easier with a brush, but you will need to use some extra chocolate as some will get left in the brush – each egg will take 10g.
- Filling: The mascarpone I used was thick enough to use straight from the tub, if yours is not you may need to beat it a little. Place 39g of it in a separate bowl and some yellow food colouring.
- When the chocolate shells are set, divide the white mascarpone between the shell halves (13g in each half), make a dip in the centre and add the yellow mascarpone to form the yolk, level the top.
- Return to the fridge for 10 minutes.
- Unmould, put the 2 halves together, you will need a little warm chocolate to seal the edges so keep any you have left in the bowl, if it has set just heat the water again.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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