SPICY BISCUITS
59.91 g fat
12.18 g protein
8.15 g CHO
Kcal: 621
Notes
I use a cookie shaper which makes life nice and easy, but if you donβt have one just divide into 16 equal size balls and make whatever shape you like by flattening out.
I found that you can roll it out between parchment paper and use a cookie cutter (I did stars), it does take some careful handling but if you slide a palette knife under them they will lift off and onto the baking tray quite
easily.
Before cooking you can make a hole in them if you are planning to thread a ribbon through to hang then on the Christmas tree.
Leave plain or decorate with edible spray glitter.
I made 16 cookies from this mixture so each one has: 3.75g fat / 0.7g protein / 0.5g CHO
Ingredients
- 36g Butter
- 54g Almond flour flurry β HOLLAND & BARRETT
- 6g Plain flour - McDOUGALLS
- 24g Sweetener β SUKRIN GOLD
- You will also need 1 teaspoon of ground ginger or mixed spice.
Instructions
- Pre heat oven to 170c / fan 150c / gas 4.
- Mix the dry ingredients together.
- Soften the butter and then add to the dry mix, stir well until a sticky dough forms.
- Shape - see Notes.
- Place on a non stick baking tray, a silicone liner or baking parchment is great for this.
- Cook for approximately 10 minutes.
- Remove from the oven and leave to cool β they crisp up
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthewβs Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.



