WAFFLES
14th July 2020
FAT: 28.47g PRO: 13.62g CHO: 2.83g Kcals: 322 Ratio: 2.79:1
Notes
Fat can be increased by serving with cream.
This makes a good portion or it can easily be divided into snacks/desserts.
Ingredients
- 39g Eggs
- 41g Almond flour flurry – HOLLAND & BARRETT
- 2g Olive oil
- You will also need ¼ teaspoon of BARKAT baking powder, a tiny pinch of salt, 15g water and a squirt of liquid sweetener.
Instructions
- Mix together the almond flour, beaten egg, water, baking powder, sweetener with a tiny pinch of salt.
- Cook in a waffle iron for approximately 4 minutes.
- Serve with Joseph’s sugar free maple syrup or syrup of your choice
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.