KETO SCRAMBLE
15th June 2020
FAT: 19.33g PRO: 7.73g CHO: 2.32g Kcals: 214 Ratio: 1.93:1
Notes
Mo’s tip: If preferred you could liquidise the chicken, broccoli & onion before adding the cream & egg
Ingredients
- 14g Chicken, light meat roasted
- 15g Broccoli, green, boiled in unsalted water
- 20g Onions, raw
- 14g Double Cream Morrisons
- 12g Butter
- 20g Eggs, whole, raw
- You will also need a pinch of dried herbs & a little Gia Garlic(optional)
Instructions
- Chop the chicken, broccoli & onions as fine as possible.
- Fry the onion in the butter gently till cooked
- Add the chicken & broccoli with 10mls water heat through thoroughly
- Add the cream, egg herbs & garlic stir til cooked through
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.