TOMATO KETCHUP
18th June 2020
FAT: 21.18g PRO:4.22g CHO: 24.37g Kcals: 305
Notes
Mo’s tip: This will keep in the fridge for 2 - 3 weeks. This makes 300g of ketchup which will give 30 x 10g portions. 10g is plenty to serve with a burger, or on the side with celeriac chips, bacon & eggs etc.
Each 10g portion gives: FAT: 0.70g PRO: 0.14g CHO: 0.81g
Ingredients
- 40g Onions
- 30g Tomato puree – MORRISONS DOUBLE CONCENTRATED
- 100g Cooking apples peeled
- 200g Tomatoes – tinned
- 6g Cider vinegar - MORRISONS
- 25g Butter
- You will also need 100mls of water 1 teaspoon of GIA garlic paste, ¼ teaspoon of ground ginger, a pinch of cinnamon, ¼ teaspoon ground allspice, 1 teaspoon of liquid sweetener and salt and pepper to taste.
Instructions
- Blend the tinned tomatoes until smooth.
- Chop the onion and gently fry in the butter until soft, then add garlic paste with the spices and cook for 2 minutes, add tomato puree and cook for a further minute.
- Add the chopped apples, water and blended tomatoes, gently simmer until the mixture reduces and thickens, this will take approximately 30 minutes!
- Using a hand blended, blend until really smooth, then add the salt and pepper with the liquid sweetener and cider vinegar.
- Place in a sterilized jam jar and allow to cool.
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CLICK HERE FOR DISCOUNTS.