HOT CROSS BUNS
22nd June 2020
32.75 g fat
4.10 g protein
4.43 g CHO
Kcal: 329
Ratio:3.78:1
Notes
Mo’s tip: I have served them upside down as the bottom looks more like a bun.
Ingredients
- 24g Coconut powder – EAST END or TRS
- 19g Eggs
- 19g Butter
- 4g Raisins
- 9g ALPRO soya light
- You will also need ¼ teaspoon each of mixed spice, BARKAT baking powder (or TESCO carb free baking powder) and TRUVIA granules (or you can use a squirt of liquid
- sweetener).
Instructions
- Pre heat oven to 190c / fan 170c / gas 5.
- Put 9g of the butter to one side.
- Chop the raisins, this helps to distribute them.
- Soften the 10g of butter and then mix everything together.
- Put in lightly greased muffin mould. You can either make one large or two snack size by dividing to equal weight.
- Cook snack size for approximately 10 – 12 minutes, the larger one will take 15 minutes.
- When cool make crosses with the reserved butter, or simply spread with the butter if preferred.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.