SKELETON SNACK
22nd June 2020
FAT: 16.05g PRO: 1.22g CHO: 2.45g Kcals 159 Ratio: 4.37:1
Notes
Mo’s tip: This is a snack and if it is served at a party with the WITCHES HAT it makes a complete classical 4:1 meal.
Ingredients
- 15g Celery
- 15g Cucumber
- 20g Cauliflower
- 15g Tomatoes
- 15g Green capsicum peppers
- 19g Mayonnaise – HELLMANS
- 7g Olives in brine
- 7g Red radish
- You will also need some red food colouring.
Instructions
- Reserve the mayonnaise and olives.
- Cut the vegetables in to strips and use to form the skeleton as per the photo (or any other ‘horror’ you like).
- Stir some red food colouring in to the mayonnaise along with chopped olives to make bats blood, serve as a dip with the ‘bones’.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.