TRIFLE with added fibre
22nd June 2020
FAT: 16.87g PRO: 2.04g CHO: 2.05g Kcals: 168 Ratio: 4.13:1
Notes
Mo\'s tips: This is a nice snack that helps get some fibre in the diet when it is needed.
The jelly part can be made and stored in a fridge for up to 5 days just top with the cream when needed!
Ingredients
- 7g Flaxseed Linwoods Milled organic
- 15g Mandarin Oranges in Juice PRINCES
- 27g Cream, fresh, double
Instructions
- Start by soaking the Flaxseed in 50mls of water for at least 20 mins the longer the better.
- You will also need 2g Hartleys Sugar Free Orange Jelly Crystals dissolved in 70 mls of HOT water
- Chop the drained mandarins before Weighing.
- While the Jelly is hot stir in the flax leave to cool
- Stir in the manadarins
- Put into serving dish to set.
- Whip cream and top the jelly.
- Can be decorated to look festive or just reserve a segment of orange to go on top
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.