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YULE LOG

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YULE LOG

YULE LOG

Print this recipe
matthew
22nd June 2020
by matthew
Cuisine Classical/Special occasions/Nut Free
Category Classical & MKD Recipes
FAT: 123.00g PRO: 36.00g CHO: 11.00g Kcal values: 1,295 Ratio: 2.60:1
YULE LOG

Notes

This gives 10 slices giving FAT: 12.30g PRO: 3.62g CHO: 1.11g

Ingredients

  • 205g Double Cream Morrisons
  • 176g Eggs, whole, raw
  • 15g Cocoa Bournville
  • 36g Ultra Fine Fiberflour from Lonjevity Foods

Instructions

  1. You will also need 40g Natvia Icing Sweetener 1/2 teasp
  2. Barkat baking powder
  3. Pre-heat oven 190c/Fan 170c/Gas 5
  4. RESERVE THE CREAM
  5. Line & grease an 8inch x 11inch swiss roll tin
  6. Seperate the eggs
  7. Whisk the YOLK with the sweetener til as fluffy as possible
  8. Stir in the sieved fiberflour, cocoa & barkat
  9. Whisk the egg WHITE until just stiff then fold into the flour mixture
  10. Place into the lined tin smooth over as evenly as possible
  11. Cook in preheated oven approx 20 mins
  12. Remove from oven, after 2 mins (leaving the lining paper in place) roll the sponge up leave to cool
  13. When cold gently unroll spread with the whipped cream and then re-roll using the paper to help roll this helps with cracking but if it does crack don't worry it will still be OK!
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

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matthew2020-12-01T14:29:58+00:00

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Ketogenic Dietary Therapies - Information - Training - Research - Support Reg Charity No. 1108016

Matthew's Friends Ketogenic Therapies charity

2 days ago

Matthew's Friends Ketogenic Therapies charity
πŸ…πŸ†πŸ₯•πŸ„πŸŒ½πŸ₯¬πŸ₯’πŸ₯‘πŸ…πŸ†πŸ₯•πŸ„πŸŒ½πŸ₯¬πŸ₯’πŸ₯‘πŸ…πŸ†πŸ₯•πŸ„πŸŒ½πŸ₯¬πŸ₯’πŸ₯‘The 1st October is World Vegetarian Day and marks the start of Vegetarian Awareness Month which ends 1st November.Vegetarians can very successfully follow a keto diet by making the right food choices. You'll find loads of useful info here in Val's article 'Plant Based Diets on Ketogenic Therapy (PBKDT)www.matthewsfriends.org/wp-content/uploads/2025/07/Plant-based-new.pdf and you can find lots of veggie recipes on-site like this fab stuffed mushroom www.matthewsfriends.org/2020/07/08/stuffed-mushroom/or delicious vegetable lasagne www.matthewsfriends.org/2020/06/12/vegetarian-lasagne/plus many more, just follow this linkwww.matthewsfriends.org/2020/06/12/vegetarian-lasagne/and type 'vegetarian' or 'vegan' in the search box. πŸ…πŸ†πŸ₯•πŸ„πŸŒ½πŸ₯¬πŸ₯’πŸ₯‘πŸ…πŸ†πŸ₯•πŸ„πŸŒ½πŸ₯¬πŸ₯’πŸ₯‘πŸ…πŸ†πŸ₯•πŸ„πŸŒ½πŸ₯¬πŸ₯’πŸ₯‘ #vegetarianketo #epilepsy #ketodiet #medicalketogenicdiet #ketorecipes ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity

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Matthew's Friends Ketogenic Therapies charity
This September we have sent out 18 of our amazing free Starter Packs to families all over the UK to support them as they start a medical Ketogenic Diet for their child.Can you donate to continue our work in helping more children and adults with drug-resistant epilepsy?If you or your business would like to sponsor our Starter Packs please contact enq@matthewsfriends.org, we’d love to hear from you! www.justgiving.com/charity/matthewsfriends ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity

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Matthew's Friends Ketogenic Therapies charity
Join at 8pm this evening! 🀩 via our members' forum... www.facebook.com/groups/MFKetoForumWhat's new from Paris? Members of our family support forum have a fantastic opportunity to hear from Professor Helen Cross following last week's Global Symposium on Ketogenic Therapies 🌎 πŸ‡«πŸ‡· send your questions for Prof Cross to val@matthewsfriends.org πŸ‡«πŸ‡· get updates on the new science and clinical applications of Ketogenic Dietary Therapies πŸ‡«πŸ‡· join live MONDAY 29 SEPTEMBER 8PM BSTπŸ‡«πŸ‡· Catch up on demand for members only post event Apply to join forum hereFacebook Forum Family Access - Matthews Friends share.google/l7HjoO2yDWqgtPg8B#keto #epilepsy #globelketo ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity

7 days ago

Matthew's Friends Ketogenic Therapies charity
We're so pleased to support the fabulous HOPE for Epilepsy! Our Ketogenic Family Support lovely lady Val will be joining their Family Support Session to #chatketo on 12th October πŸ’œ#epilepsy #ketodiet #epilepsysupportAre you caring for a child or teenager with epilepsy? πŸ’œJoin us for an afternoon of fun and support at our next HOPE Family Support Session on Sunday, 12th October, from 2.00 pm to 4.30 pm at Oakleigh School, Oakleigh Road North, Whetstone, N20 0DH.What’s On:✨ Meet our guest, Val Aldridge, a former nurse and now a trustee of the ketogenic diet charity Matthew’s Friends. Val is also the parent of a child with epilepsy who benefited from the ketogenic diet. Val now helps clinicians educate others about the diet and will be offering 1:1 chats about its benefits.Note: The ketogenic diet is a treatment for epilepsy. Matthew's Friends Ketogenic Therapies charity 🎨 ArtSkool will join us to host Jackson Pollock inspired splatter painting for children and young people. @artskoolkidsclub www.artskool-kids.com/πŸ•β€πŸ¦Ί Therapy Dog Freddie will be there to offer gentle, comforting company for all ages. Therapy Dogs Nationwide πŸ“Ώ Activities for children and teenagers include soft play, a specially adapted playground, bead making, and a relaxed teen space.🌸 Parents can enjoy some pampering with a free mini manicure and massage. @massagehouseuk β˜• Free refreshments will be available throughout the session.🀍 This session is open to all families and carers of children and young people with epilepsy. There is no need to book. You can just drop in!#HOPEforEpilepsy#HOPEFamilySession#EpilepsySupport #SpecialNeedsParenting #ParentSupport#ChildrenWithEpilepsy ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity

1 week ago

Matthew's Friends Ketogenic Therapies charity
What's new from Paris? Members of our family support forum have a fantastic opportunity to hear from Professor Helen Cross following last week's Global Symposium on Ketogenic Therapies 🌎 πŸ‡«πŸ‡· send your questions for Prof Cross to val@matthewsfriends.org πŸ‡«πŸ‡· get updates on the new science and clinical applications of Ketogenic Dietary Therapies πŸ‡«πŸ‡· join live MONDAY 29 SEPTEMBER 8PM BSTπŸ‡«πŸ‡· Catch up on demand for members only post event Apply to join forum hereFacebook Forum Family Access - Matthews Friends share.google/l7HjoO2yDWqgtPg8B#keto #epilepsy #globelketo ... See MoreSee Less

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