ROAST LAMB DINNER with MCT AND DESSERT!
FAT: 29.40g PRO: 9.38g CHO: 15.17g Kcals: 363
Notes
Mo's tip: You can flavour the gravy or vege with a little dried mint. You can use any roast meat so long as you check it to suit your ratio.
Ingredients
- 20g Lamb, leg, lean and fat, roast
- 20g MCT oil
- 40g Potatoes Maris Piper or King Edward
- 24g Carrots, young, boiled
- 18g Beans, green, boiled in unsalted water
- 11g Cream, fresh, double
- 20g Broccoli, green, boiled in salted water
- 57g Alpro Soya Dessert Smooth Chocolate
Instructions
- You will also need a 1/2 teaspoon Knorr Touch of Taste to make the gravy. Or if you prefer 1/4 of a Knorr Stock Cube.
- Boil the potato for approx 5-6 mins. Use a floury potato like King Edward as these fluff up and help soak up the oil.
- Roast in the MCT oil till crisp Keep warm while you make the gravy
- Add the stock cube with a little water to the oil residue bring to the boil then stir in the cream
- This makes a tasty gravy.
- Serve with the roast lamb & Vegetables.
- Pudding: Alpro soya chocolate deert - this is approximately 1/2 the pot
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.