SAUSAGE DINNER with MCT
24th June 2020
27.58 g fat
9.05 g protein
14.83 g CHO
Kcal: 344
Notes
Mo’s tip: If preferred you could use whole quail’s egg if you want a fried egg rather than an omelette.
Ingredients
- 18g MCT oil
- 68g Potatoes
- 20g Celeriac
- 10g Peas – boiled in unsalted water
- 2g Butter
- 28g Sausages – BLACK FARMERS DAUGHTER CHIPOLATAS
- 20g Egg
- You will also need 1/8th KNORR stock cube dissolved in 50mls of hot water.
Instructions
- Weigh the potatoes and celeriac after peeling then boil in hot water with a pinch of salt.
- Mash potato and celeriac together with 10g of MCT oil.
- Fry the sausages in the remaining oil, then fry beaten egg in the same oil.
- Keep the sausage and egg warm.
- Add the stock and butter to the pan to make gravy. The gravy thickens when you put the butter in and simmer for a minute or two.
- Serve the mash topped with the sausage and egg, add the peas.
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