MO’s MCT OIL PANCAKE

Ingredients

• 9g MCT oil
• 16g Eggs
• 10g Plain flour - McDOUGALLS
• 6g Ground almonds - MORRISONS
• 20g ALPRO light
• You will also need some DAVINCI sugar free syrup or JOSEPH’S sugar free maple syrup.

Instructions

1. Reserve the MCT oil.
2. Beat the eggs, flour, almonds and Alpro together.
3. Heat MCT oil in a small frying pan.
4. Pour in the batter mix, cook on both sides for a few minutes and place on a warm serving
5. plate.
6. Add 1 – 2 teaspoons of sugar free syrup to the pan, this will combine with any residue oil, drizzle over the pancake

https://www.matthewsfriends.org/2020/06/25/mos-mct-oil-pancake/