PANCAKES using LIQUIGEN
25th June 2020
FAT: 13.73g PRO: 6.60g CHO: 2.38g Kcals: 160
Notes
Serve drizzled with sugar free syrup of your choice.
This batter is not very flexible and may tend to break but it does make a tasty pancake!
I used sunflower oil but you can use any oil of your choice you only need to lightly oil the pan
Ingredients
- 25g Eggs, whole, raw
- 20g Liquigen
- 15g Ultra Fine Fiberflour from Lonjevity Foods
- 1g Oil, sunflower
- 15g Alpro Light
Instructions
- You will also need some DaVinci sugar free syrup or Josephs sugar free Maple Syrup
- Beat the egg into the Alpro Light with the liquigen then add the fibreflour and beat well. Add a little more Alpro if it is too thick.
- Leave the batter to stand for approx 10 mins
- Grease a small frying pan with the oil
- Pour in the batter you may need to help it spread. Cook on both sides for a few mins.
- Place on a warm serving plate.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.