MINCE PIES with MCT oil
25th June 2020
FAT: 15.08g PRO: 4.46g CHO: 7.46g Kcals: 183
Ingredients
- 15g Coconut flour – TIANA
- 10g MCT oil
- 13g Cooking apples - peeled
- 4g Raisins
- 4g Ground almonds – MORRISONS
- 7g Eggs
- You will also some mixed spice and liquid sweetener
Instructions
- Pre-heat oven to 180c / fan 160c / gas 5.
- Finely chop the apples and raisins and mix with the mixed spice and sweetener.
- Make the pastry by mixing the flour and ground almonds with the oil and beaten egg (keep 1g back to brush the top with), if mixture seems a bit dry add a few mls of water.
- Line 4 mini patty tins with half the pastry (you will find easier to use your fingers rather than roll it).
- Divide the filling equally, top with the remaining pastry (form with your fingers) brush with the egg.
- Cook for approximately 15 – 20 minutes.
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