FRANKFURTER FLAN

7th July 2020

by matthew

Cuisine MKD

Category Classical & MKD Recipes

81.18 g fat 55.68 g protein 2.07 g CHO Kcal: 962

Notes

This makes 4 good portions and can be served hot or cold. Because it is very low carb you can add some vegetables or salad to complete the meal to suit your ratio. I found that rolling pastry between baking parchment makes it easy! Each portion (¼ of the flan) gives: 20.2g fat / 13.9g protein / 0.5g CHO

Ingredients

124g Eggs
63g Italian mozzarella – MORRISONS
105g Frankfurter – MORRISONS VACUUM PACK
21g Almond four flurry – HOLLAND & BARRETT
9g Double cream
40g Mature cheddar cheese
5g Psyllium husk – TELEPHONE BRAND SAT-ISABGOL
You will also need a tiny pinch of salt.

Instructions

Pre heat oven to 180c / fan 160c / gas 5.
Grate the cheddar cheese, RESERVE 110g of the egg, frankfurters and the cheese.
Melt the mozzarella in a microwave for 30 seconds, stir and then melt for a further 30 seconds.
Beat in the cream, psyllium husk, almond flurry, pinch of salt and 14g of egg, until a dough is formed.
Roll out to fit a 6 inch pie dish or flan ring.
Slice the frankfurters, place on the pastry with the grated cheddar.
Pour the reserved, beaten egg over and then bake in a pre heated oven for 25 – 30 minutes.

© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

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FRANKFURTER FLAN