TOAD IN THE HOLE
8th July 2020
FAT: 47.28g PRO: 16.64g Cho: 1.97g Kcals: 500
Ingredients
- 10g Cream, fresh, double
- 25g Sunflower oil
- 70g Sausages BlackFarmer Premium
- 37g Eggs, whole, raw
- 7g Ultra Fine Fiberflour from Lonjevity Foods
Instructions
- You will also need a pinch of salt and 10g of water
- Heat oven to 190c/fan170c/gas 6
- Mix the water into the cream with a pinch of salt
- Whisk the egg then whisk in the Fiberflour & cream leave in fridge while you cook the sausage
- Put the sausage and oil into a small ovenproof dish and place in the oven for 10 mins
- Pour the batter over the sausage and return to the oven for a further 15 - 20 mins.
- You could make a light gravy to go with this using a little
- Knorr stock dissolved in hot water. When you remove the Toad from the dish you could add the stock to the dish this would ensure you get all the fat content and it will flavour the gravy
- The recipe is low carb so allows for vegetables of your choice to be added to suit your allowance
- Use your preferred oil and there are other brands of low carb sausages available as always check the label!
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.