SWEET WALNUT NIBBLES SNACK AMOUNT
22nd June 2020
FAT: 15.89g PRO: 2.39g CHO: 2.16g Kcals: 161 Ratio: 3.49:1
Notes
Mo\'s tip: These are still delicious and crunchy served cold as a party nibble
Ingredients
- 6g Butter
- 2g Honey GALES
- 16g Walnuts, kernel only
Instructions
- You will need a good pinch of cinnamon
- Put the walnut pieces in a microwavable bowl sprinkle with a pinch of cinnmon, drizzle over the honey and dot with butter.
- Microwave on high for 90 seconds
- Serve warm
- These are still delicious & crunchy when cold and make good party nibbles
- This recipe has a small amount of honey which can be OK for some but we advise you to check with your dietitian.
- If preferred you can replace it with 2g Joseph's sugar-free Maple syrup. I found it to be the best substitute. But if the honey is allowed it is a lovely party treat!
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.