LOW CARB WAFFLES
10th July 2020
24.95 g fat
11.55 g protein
2.14 g CHO
Kcal: 279
Notes
Fat can be increased by serving with cream.
This makes a good portion, or it can easily be divided into 4 snack / desserts.
Ingredients
- 31g Almond four flurry – HOLLAND & BARRETT
- 40g Eggs
- 4g Olive oil
- 3g Psyllium husk – TELEPHONE BRAND SAT-ISABGOL
- You will also need a tiny pinch of salt, 15g water, ¼ - ½ teaspoon of liquid sweetener, ¼ teaspoon BARKAT baking powder and a few drops of vanilla extract.
Instructions
- Mix the almond flour, psyllium husk, oil, beaten egg, water, Barkat, vanilla and sweetener.
- Cook in waffle iron for approximately 4 minutes.
- Serve with Joseph’s sugar free maple syrup, or syrup of your choice.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.