Ingredients
- 50g Egg
- 26g Ground almonds
- 45g ALPRO soya milk - light
- 14g Double cream
- 13g Olive oil
- Fruit – 46g strawberries OR 60g raspberries OR 20g blueberries
- You will also need some liquid sweetener
Instructions
- Mix the egg, almonds, soya milk and cream.
- Heat the oil in a non stick frying pan, pour in the mixture, turn or cook top under the grill.
- Serve with sweetener and fruit of your choice.
- You could swap the ground almonds for TRS brand coconut flour / powder OR ground desiccated coconut.
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.