COCONUT FAT BOMBS
14th July 2020
8.97:1 Ratio
42.46 g fat
1.89 g protein
2.92 g CHO
401 Kcal
Notes
These can be frozen.
Ingredients
- 30g Coconut butter – COCONUT MERCHANT ORGANIC
- 15g Coconut virgin oil – BIONA ORGANIC
- 15g Double cream – MORRISONS
- 2g Cocoa - BOURNVILLE
- You will also need ¼ teaspoon of liquid sweetener.
Instructions
- Reserve the cocoa.
- Melt the coconut oil and the coconut butter together, when cool stir in the cream and liquid sweetener.
- Place half the mixture into 6 petit four cases and place in the fridge to set.
- Melt the remaining mixture for a few seconds in a microwave, stir in the cocoa and 10mls of boiling water, mix well.
- Place on top of the set half, put in the fridge to set.
- When set you will find that they have sent in to 3 layers! Don’t worry if they don’t, they will still be tasty.
- I made 6 bombs, each one is: FAT: 7.07g PRO: 0.31g CHO: 0.48g
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CLICK HERE FOR DISCOUNTS.