Nut Free Pastry
12th November 2020
FAT: 55.91g PROTEIN: 38.13g CHO: 1.58g KCAL: 662 Ratio: 1.32:1
Notes
This pastry can be used to make sweet or savoury pies, sausage rolls, the base for quiches and pizzas.
I found that rolling between baking parchment makes it easy, it rolls well and does not crumble.
Ingredients
- 17g Double cream - MORRISONS
- 30g Eggs
- 43g Golden omega milled flaxseed – VIRGINIA HARVEST
- 125g Italian mozzarella – MORRISONS
- 8g Psyllium husk
Instructions
- You will also need a tiny pinch of salt.
- When using fresh mozzarella make sure you drain it on kitchen roll first.
- Melt the mozzarella in a microwave for 30 seconds, stir and then melt for a further 30 seconds, it will become milky.
- Beat in ALL other ingredients until a dough is formed. Be patient it does form a dough after a minute or two.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.