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Bolognese with Pitta Bread

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Bolognese with Pitta Bread

Bolognese with Pitta Bread

Print this recipe
matthew
17th November 2020
by matthew
Cuisine Classical MKD
Category Classical & MKD Recipes
Fat: 32.44 g Protein: 4.30 g Carbohydrate: 4.25 g Kcal values: 326 Ratio: 3.80:1
Bolognese with Pitta Bread

Ingredients

  • 34g Mushrooms, common, raw
  • 21g Olive oil
  • 7g Spring onions, bulbs and tops, raw
  • 34g Tomatoes Chopped Napolina
  • 9g Butter
  • 7g Eggs, chicken, white, raw
  • 4g Eggs, chicken, yolk, raw
  • 7g Philadelphia Soft Cheese Full Fat
  • 3g Couscous, plain, raw
  • 3g Parmigiano Reggiano Grated Morrisons

Instructions

  1. You will also need 1/2 teaspoon GIA Tomato & Garlic paste, some dried herbs, 1/4 Knorr stock cube 40 mls of water, a little Seasoning and a pinch of Cream of Tartar.
  2. Reserve the Parmigiano.
  3. First, make the pitta bread:
  4. Mix the Philadelphia cheese with the egg yolk.
  5. Add cream of tatar to the egg white and beat till stiff.
  6. Fold the egg yolk mixture into the white.
  7. Place on a baking tray and cook for 15 minutes at 140c/fan 120c/Gas 1.
  8. Soak coucous in a little warm water.
  9. Chop the onions & mushrooms and fry in the butter for 3 mins.
  10. Add the chopped tomatoes, olive oil, GIA pastem the 1/4 Knorr stock cube, coucous and the 40mls water.
  11. Simmer for a few minutes.
  12. Serve with the pitta bread which can be cut to look like noodles.
  13. Sprinkle Parmigiano reggiano on the bolognese.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

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matthew2020-12-01T14:27:48+00:00

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