Greek Salad

21st April 2021

by matthew

Category Classical & MKD Recipes

Fat: 25.55g Protein: 5.38g CHO: 3.85g Kcal: 267 MKD 3.85g CHO TOTAL

Notes

Mo’s tip: This will be nice served with a keto bread roll if you have the carb allowance – see separate recipe.
One roll would add: 14.90g fat / 7.2g protein / 1.8g CHO -

Ingredients

15g Olive oil
52g Tomatoes
16g Red onion
20g Black olives
32g Greek feta cheese - MORRISONS
5g Fresh lemon juice
You will also need some seasoning, ¼ teaspoon each of dried mint and dried oregano.

Instructions

First make the dressing: mix together the olive oil, lemon juice, dried herbs and a little seasoning.
De-seed the tomatoes then weigh, cut into bite size pieces.
Slice the onions and cut the cheese into small chunks.
Mix everything together, taking care not to break the cheese up.
Add the dressing to the salad.

© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

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Greek Salad

Greek Salad

Greek Salad

Notes

Ingredients

Instructions

Title

Matthew's Friends Ketogenic Therapies charity