Skip to content
Call Us Today! 1.555.555.555|info@yourdomain.com
Matthews Friends Logo



-

  • Home
  • About Us
    • Family Support
    • Charity Team
    • Meet Our Patrons
    • Mission Statement
    • Keto Stories
      • Children
      • Adult
      • Siblings
    • Matthew’s Friends Nederland/Vlaanderen
    • Matthew’s Friends New Zealand
    • Keto Country Information
    • Charity Links
    • The story behind the charity
  • Medical Section
    • Clinic/GP Surgery Information posters
    • Keto Research Papers
    • KetoCollege Training programmes for Medical Professionals
    • Medical Advisory Board
      • Blogs & Vlogs
      • Announcements
    • International Medical Advisors
    • Glut1UK
    • Information on K.Vita
    • UK and European Centre Lists
    • Ketogenic Dietitians Research Network
    • Ketogenic Dietary Therapies and Pregnancy
    • International Neurological Ketogenic Society (INKS)
  • Health & Wellbeing
    • Intro
    • Chapter 1 – Eating For Health and Wellbeing
    • Chapter 2 – Soul Nutrition
    • Chapter 3 – Public Health Collaboration
  • Keto Therapies
    • Keto Introduction
      • Virtual Keto Education Day
      • Introduction and preparation to Medical Ketogenic Dietary Therapies for Children
      • Introduction and preparation to Medical Ketogenic Dietary Therapies for Adults – New 2025
      • Child-Friendly information
      • Additional World Language Materials
      • Family Introductory Films
      • Classical & MCT Ketogenic Diets (Traditional Diets)
      • Enteral Feeding of Ketogenic Therapy
      • Modified Ketogenic Diets – MAD & LGIT
      • Preparation and Initiation
      • Side Effects of Ketogenic Therapy
      • The Diet Prescription
      • Who Is Ketogenic Therapy Suitable For?
    • Keto Management
      • Hospital Guidance for those on Ketogenic Therapy
      • Going On Holiday – Travelling On KDT
      • Keto At School
      • Guidance for Schools
      • Keto Reading
      • Ketogenic Monitoring Forms
      • Managing Illness
      • Mealtime Problems with Children
      • Ketogenic Therapy and Anti-Epileptic Medications
      • Carbohydrate Content of Medications
      • Over the Counter Products
      • Advice on Appropriate Sweeteners
      • Ketogenic Rash
      • Measuring Oils and Fats
      • Kidney Stones
      • Constipation & Ketogenic Dietary Therapies
      • Keto & Glut1 Deficiency
    • Keto Therapies For…
      • Adults with Epilepsy
      • Angelman Syndrome
      • Anti-Epileptic Medications
      • Brain Cancer
      • Cardiovascular Disease
      • Doose Syndrome
      • Dravet Syndrome
      • Infantile Spasms
      • Lennox Gastaut Syndrome
      • Neurometabolic Disease – GLUT1DS & PDHD
      • Other Conditions
      • Tuberous Sclerosis
    • Printed Resources
  • Keto Kitchen
    • Keto Cooking Channel
    • Keto Recipes and Tips
      • Classical / Modified Recipes
      • Food Choices
      • Seasonal Recipes & Tips
        • Keto Halloween
        • Humble Soups
        • Christmas
      • Keto Taste of Asia
      • Plant Based Keto
      • Microwaving & Slow Cookers
      • MCT Recipes
      • Ketogenic Mealplanner – Electronic Ketogenic Manager (EKM)
      • Online Shopping Discounts
      • Lucy’s Cookery Corner
      • Low Carb Baking Powder
    • Lucy’s Cookery Corner
    • Ella’s Blog
  • Keto News
    • Keto Newsletter
    • Keto & Coronavirus
    • Keto Family Facebook Forum
    • Keto Events
    • Keto-Stars
  • Shop
  • Contact Us
    • Keep In Touch
    • Privacy Policy
  • Keto Fundraising
    • Make A Donation
    • Tonbridge TeaFest
    • Purple Day
    • Charity Ball
    • Free Fundraising Products
    • Fundraising Events
    • Some of our Fabulous Fundraisers
    • Sugar Free for Epilepsy in November

Valentines Chocolate Fondant Pudding

Home/Recipes/Classical & MKD Recipes/Valentines Chocolate Fondant Pudding
Previous Next

Valentines Chocolate Fondant Pudding

Valentines Chocolate Fondant Pudding

Print this recipe
matthew
21st January 2022
by matthew
Category Classical & MKD Recipes
Fat: 90.78g Protein: 16.17g CHO: 10.05g Kcal: 922 CLASSICAL 3.46:1 RATIO 5.02 g CHO per pudding
Valentines Chocolate Fondant Pudding

Notes

Mo’s tip: If you do not have small individual pudding basis then ramekins will be OK. The cooking time is crucial to get a molten middle. Each pudding with 50g of cream gives: 45.39g fat / 8.08g protein / 5.02g CHO

Ingredients

  • 100g Double cream
  • 26g Cocoa dark supreme – LINDT 90%
  • 25g Butter
  • 50g Eggs
  • 25g Ultra fine fiberflour – LONJEVITY FOODS
  • 30g Sukrin gold
  • 2g Cocoa powder
  • You will also need 5mls of coffee or vanilla extract.

Instructions

  1. Pre heat oven to 180c / fan 160c / gas 4.
  2. Reserve the cream.
  3. Grease 2 individual ovenproof pudding basins generously with butter and sprinkle with the cocoa to coat. Place in the fridge while you make the puddings.
  4. Melt the Lindt and butter in a bowl over hot water until melted and smooth, remove from the hot water.
  5. Whisk the egg and Sukrin gold together until pale and thick, then gently stir in the chocolate mixture with the extract.
  6. Gently fold in the ultra fine fiberflour.
  7. Divide equally between the pudding basins, weighing each one is advisable.
  8. Bake for 12 minutes, remove from the oven then turn out and serve immediately.
  9. Serve with the cream either whipped or poured.
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
matthew2022-01-21T12:17:52+00:00

Title

Please donate and help us to make a difference to the lives of families affected by complex epilepsy, through the provision of medical Ketogenic Therapies information, training, research and support.

Make A Donation

You can donate via our JustGiving page here.

Keto Events

  • Keto Events
  • Keto Education Day
  • 9TH Global Symposium On Ketogenic Therapies

Recent Tweets

Tweets by matthewsfriends

Facebook

Cover for Matthew's Friends Ketogenic Therapies charity
8,560
Matthew's Friends Ketogenic Therapies charity

Matthew's Friends Ketogenic Therapies charity

Ketogenic Dietary Therapies - Information - Training - Research - Support Reg Charity No. 1108016

Matthew's Friends Ketogenic Therapies charity

4 days ago

Matthew's Friends Ketogenic Therapies charity
🤦‍♀️🤷🧏🤱Join our next virtual chat night discussion Monday 16th Feb from 8pm UK time, for mutual support and keto-related chat! Open to our forum members. If you are following a medically managed Ketogenic Diet for yourself or your loved one, join the forum here: www.matthewsfriends.org/facebook-forum-family-access/#keto #support ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Matthew's Friends Ketogenic Therapies charity

5 days ago

Matthew's Friends Ketogenic Therapies charity
🥞Pancake Day is coming up on Tuesday, 17th February!🥞Pancakes can be big or small, thick or thin, sweet or savoury — there’s something for everyone.We have plenty of delicious ideas waiting for you in our recipe section. 😋Simply visit the link below and search for “Pancake” to discover a recipe that’s perfect for you:www.matthewsfriends.org/recipes-welcome/classical-modified-recipes-all/🥞#KetoPancakes #KetogenicDiet #PancakeDay #ketorecipes ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Matthew's Friends Ketogenic Therapies charity

6 days ago

Matthew's Friends Ketogenic Therapies charity
💗DON'T FORGET IT'S VALENTINES DAY THIS SATURDAY 14TH FEBRUARY!💗We have some lovely Valentine's ideas in the recipe section of our website like these tempting chocolate fudge hearts.❤www.matthewsfriends.org/2025/01/24/valentines-chocolate-fudge/💕#ketogenicdiet #ketorecipes #valentinesday ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Matthew's Friends Ketogenic Therapies charity

7 days ago

Matthew's Friends Ketogenic Therapies charity
Make 2026 the year you raise free funds for MATTHEW'S FRIENDS from your grocery shopping, insurance switches and other online purchases! Plus, we'll get a bonus donation when you sign up before the end of February > www.giveasyoulive.com/join/matthews-friends-keto-charity?utm_source=charitytoolkit&utm_content=26... ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Matthew's Friends Ketogenic Therapies charity

7 days ago

Matthew's Friends Ketogenic Therapies charity
🥞It's Pancake Day on Tuesday 17th February!🥞Stack them, flip them, keto-fy them, eat them! 😋🥞Discover Dairy-Free, Hazelnut Layered, Mo’s Hearty Breakfast, and more.Search PANCAKE here on our website to get started!www.matthewsfriends.org/recipes-welcome/classical-modified-recipes-all/ #KetoPancakes #KetogenicDiet #PancakeDay #ketorecipes ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Registered charity No.1108016 © Matthews Friends 2004-2025 | Site designed by Footprint | Privacy Statement
FacebookTwitterTwitterInstagram
Page load link
Go to Top