MICROWAVE PORK CHOP WITH BARBEQUE SAUCE
12th January 2023
Category
Classical & MKD Recipes
Fat: 37.29g Protein: 41.28g CHO: 5.19g Kcal: 521 MKD 5.21 g CHO TOTAL
Notes
Mo’s tip: Nice with a green salad if you have the allowance
Ingredients
- 200g Pork loin steaks
- 50g Canned tomatoes
- 15g Celery
- 4g Worcestershire sauce
- 4g Lemon juice
- 2g Mustard powder
- 4g Vegetable oil
- 2g Sundried tomato puree – GIA
- 18g Spring onions
- You will also need a few drops of liquid sweetener, a pinch of salt and some cold water
Instructions
- Place the chop in a microwave safe dish.
- Chop the onion, celery and tomatoes, mix with the lemon juice, 20mls of water, Worcestershire sauce, oil, mustard, salt, Gia paste and 5 drops of sweetener.
- Pour over the chop and cover loosely with cling film, making a few holes in the top to allow the steam to escape.
- Set the microwave to high and cook for 10 minutes, test to see if the pork is cooked, if not return it to the microwave for a further 15 seconds.
- Remove the chop and set it aside wrapped in foil to keep warm.
- Mash the sauce with a fork if you prefer a smoother sauce, add a little black pepper.
- Return the dish to the microwave and cook for about 20 seconds.
- Pour the sauce over the chop to serve.
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