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MICROWAVE TOMATO LASAGNE

Home/Recipes/Classical & MKD Recipes/MICROWAVE TOMATO LASAGNE
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MICROWAVE TOMATO LASAGNE

MICROWAVE TOMATO LASAGNE

Print this recipe
matthew
12th January 2023
by matthew
Category Classical & MKD Recipes
Fat: 11.98g Protein: 7.19g CHO: 3.88g Kcal: 152 MKD 3.88 g CHO TOTAL
 
 
MICROWAVE TOMATO LASAGNE

Notes

Mo’s tip: Can be prepared up to 24 hours ahead then cook when required

Ingredients

  • 50g Courgette
  • 78g Chopped tomatoes
  • 3g Garlic paste - GIA
  • 3g Sundried tomato puree - GIA
  • 14g Mature cheddar cheese
  • 11g Mozzarella – MORRISONS SAVER BRAND
  • 3g Olive oil
  • You will also need some dried herbs and seasoning.

Instructions

  1. Slice the courgette thinly, I got 22 slices from a medium courgette.
  2. Mash the tomatoes and mix them together with the Gia garlic and tomato paste, a little salt and pepper and the olive oil.
  3. Finely grate the cheddar cheese.
  4. In a small microwave safe dish, put a layer of the tomato mixture, roughly 1/3rd, then a layer of courgettes, then roughly 1/3rd of the grated cheese. Repeat until you have used all the ingredients ending with the cheese.
  5. Slice the mozzarella thinly then place on the top.
  6. Cook with the microwave set on high. It should take approximately 4 minutes, but this will depend on the dish you are using and the heating category of your microwave. I would cook for 3 minutes then check, repeating the cooking and checking after each minute,
  7. Sprinkle with a pinch of dried herbs on top and let it stand for a minute or two before serving – it firms up nicely
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

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matthew2023-01-12T12:11:34+00:00

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🧀🍓🧁🥝🥓😋Click herewww.matthewsfriends.org/wp-content/uploads/2025/06/WEB_KT_NEWSLETTER_SUMMER_2025_ONLINE.pdf for Mo’s popular classic recipes from KetoCollege2025! #ketorecipes #ketogenic #ketodiet ... See MoreSee Less

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WORLD CHOCOLATE DAY - MONDAY 7TH JULY! 🍫Who doesn’t love a little bit of chocolate?You’ll be happy to hear, that even on a Keto Diet a little bit of the brown stuff can be incorporated into your dietary prescription every now and then!Dark chocolate with a high cocoa percentage (70% or higher) is recommended as it has a lower sugar content compared to milk chocolate. For chocolatey treat ideas go to our website here www.matthewsfriends.org/recipes-welcome/classical-modified-recipes-all/type chocolate into the search box and all sorts of recipes will come up to inspire you including this lovely one for Chocolate fudge www.matthewsfriends.org/2025/01/24/valentines-chocolate-fudge/ or perhaps this one for choc-n-fruit treat, both from our fabulous KetoCook Mowww.matthewsfriends.org/2021/05/21/choc-n-fruit-treat/‘Sweet Keto Chef’ Matthew Caruana has also generously created two discount codes for MF’s families. Friends10 will give customers 10% off the whole order. Friends20 will give customers 20% off his recipe book. (Only one code can be used per order.)www.sweetketochef.co.uk/Treat yourself this World Chocolate Day! 😋 #ketorecipes #ketogenic #ketodiet #epilepsy #medicalketo ... See MoreSee Less

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