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CELERIAC FONDANT

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CELERIAC FONDANT

CELERIAC FONDANT

Print this recipe
matthew
30th May 2024
by matthew
Category Classical & MKD Recipes
Fat: 16.84g Protein: 1.32g CHO: 2.42g CHO Kcal: 167
CELERIAC FONDANT

Notes

Mo’s tip: Serve with meat or fish or vegetables of your choice. It is particularly nice with shredded cabbage which has been lightly boiled. This is a low carb dish making it easy to incorporate into a full meal. Air fryers will differ, mine is slower than some, so you may find you need to reduce the cooking time or the temperature.

Ingredients

  • 100g Celeriac
  • 20g Butter
  • You will also need Β½ KNORR chicken stock cube dissolved in 100mls of hot water

Instructions

  1. Pre heat the air fryer to 230c. or Pre heat conventional oven to 230c / fan 220c / gas 7.
  2. Peel the celeriac, weigh, then cut into two even sized chunks, you need to have at least two sides with a flat surface.
  3. Melt the butter in a small dish in the air fryer / oven.
  4. Add the celeriac and coat in the butter, return to the air fryer / oven until nice and golden. Approximately 10 minutes.
  5. Add the HOT stock to the pan, it needs to come ΒΎ of the way up the celeriac but don’t cover it.
  6. Cook for approximately 20 minutes until the celeriac is just tender, the stock will reduce down leaving a tasty buttery sauce.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

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matthew2024-05-30T07:11:11+01:00

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Ketogenic Dietary Therapies - Information - Training - Research - Support Reg Charity No. 1108016

Matthew's Friends Ketogenic Therapies charity

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Matthew's Friends Ketogenic Therapies charity
🀩One of the highlights of the recent Paris Global Symposium on Ketogenic Therapies was our very own Dr Liz Neal RD receiving the Millicent Kelly Award (for Keto dietitians). So well-deserved! πŸŽ‰πŸ“°Read more on this and other exciting highlights in our forthcoming Autumn newsletter OUT THIS WEEK! πŸ“©To receive the newsletter to your email inbox register here www.matthewsfriends.org/keto-news/ #ketodiet #keto #epilepsy #GlobalKeto ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity

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Matthew's Friends Ketogenic Therapies charity
πŸ›πŸŒπŸ›πŸŒπŸ›πŸŒπŸ›πŸŒπŸ›πŸŒπŸ›πŸŒπŸ›πŸŒπŸ›πŸŒNATIONAL CURRY WEEK 6-12TH OCTOBER!This year National Curry Week takes place from 6th-12th October and being on a Keto Diet is no reason not to be able to rejoice in all things curry!Whilst it may not be as simple as heading out to your local Asian restaurant, you can cook up a delicious Keto friendly curry feast at home using the recipes in our Val’s fab article KETO WITH THE TASTE OF ASIA, which can be found herewww.matthewsfriends.org/keto-therapies/keto-management/keto-taste-of-asia/including hints, tips, and recipes from KetoCook Mo as well as Ritu Sudhakar and Dr Janak Nathan, you’ll soon be cooking up a storm!πŸ˜‹ #ketorecipes #ketodiet #medicalketogenicdiet #epilepsy #curryweek ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity

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Matthew's Friends Ketogenic Therapies charity
🀩Today is the Epilepsy Open Day at the National Hospital for Neurology and Neurosurgery (NHNN) in London and we're pleased to join Eva Partridge, dietitian for the Ketogenic Service at NHNN, pictured with our Val, ready to chat to everyone attending! Highlighting the importance of healthy eating for all people with epilepsy and the work that Eva does to support adult epilepsy patients on a Ketogenic Diet and how Matthew's Friends can help.πŸ’œ#ketodiet #keto #epilepsy ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity

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Matthew's Friends Ketogenic Therapies charity
πŸ…πŸ†πŸ₯•πŸ„πŸŒ½πŸ₯¬πŸ₯’πŸ₯‘πŸ…πŸ†πŸ₯•πŸ„πŸŒ½πŸ₯¬πŸ₯’πŸ₯‘πŸ…πŸ†πŸ₯•πŸ„πŸŒ½πŸ₯¬πŸ₯’πŸ₯‘The 1st October is World Vegetarian Day and marks the start of Vegetarian Awareness Month which ends 1st November.Vegetarians can very successfully follow a keto diet by making the right food choices. You'll find loads of useful info here in Val's article 'Plant Based Diets on Ketogenic Therapy (PBKDT)www.matthewsfriends.org/wp-content/uploads/2025/07/Plant-based-new.pdf and you can find lots of veggie recipes on-site like this fab stuffed mushroom www.matthewsfriends.org/2020/07/08/stuffed-mushroom/or delicious vegetable lasagne www.matthewsfriends.org/2020/06/12/vegetarian-lasagne/plus many more, just follow this linkwww.matthewsfriends.org/2020/06/12/vegetarian-lasagne/and type 'vegetarian' or 'vegan' in the search box. πŸ…πŸ†πŸ₯•πŸ„πŸŒ½πŸ₯¬πŸ₯’πŸ₯‘πŸ…πŸ†πŸ₯•πŸ„πŸŒ½πŸ₯¬πŸ₯’πŸ₯‘πŸ…πŸ†πŸ₯•πŸ„πŸŒ½πŸ₯¬πŸ₯’πŸ₯‘ #vegetarianketo #epilepsy #ketodiet #medicalketogenicdiet #ketorecipes ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity

1 week ago

Matthew's Friends Ketogenic Therapies charity
This September we have sent out 18 of our amazing free Starter Packs to families all over the UK to support them as they start a medical Ketogenic Diet for their child.Can you donate to continue our work in helping more children and adults with drug-resistant epilepsy?If you or your business would like to sponsor our Starter Packs please contact enq@matthewsfriends.org, we’d love to hear from you! www.justgiving.com/charity/matthewsfriends ... See MoreSee Less

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