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KARHI RICE

Home/Recipes/Classical & MKD Recipes/KARHI RICE
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KARHI RICE

KARHI RICE

Print this recipe
matthew
9th December 2024
by matthew
Category Classical & MKD Recipes
Fat: 22.34g Protein: 15.13g CHO: 7.71g Kcal: 292 MKD 7.71g CHO TOTAL
KARHI RICE

Notes

Mo’s tip: When it has cooled, weigh the remaining oil in the pan to see how much was absorbed into the cauliflower, then add this to the values of the recipe. I found that it added 10g of oil making the fat content 32.33g.

Ingredients

  • 15g Onions
  • 2g Garlic paste - GIA
  • 2g Fresh ginger
  • 10g Vegetable oil
  • 1g Turmeric
  • 1g Chilli powder
  • 100g Cauliflower
  • 10g Soya flour - VIRGOLDEN
  • 50g Tofu – TOFOO.CO/NAKED
  • 5g Ghee butter
  • 1g Cumin seeds
  • You will also need a pinch of salt and some extra oil for deep frying.

Instructions

  1. Chop the onions, make a paste with the ginger and garlic.
  2. Weigh some oil into a deep pan, you will also need a sieve that fits into the pan.
  3. To make the Karhi, blend the tofu and soya flour with one cup of cold water until it is smooth and lump free.
  4. Heat the 10g of oil, add the cumin seeds followed by the ginger and garlic paste, then the chopped onions. Sauté until golden brown, add the chilli powder and a pinch of salt with the tofu mixture, stirring all the time.
  5. Bring to the boil, then let it cook on a low heat until the oil separates, partially cover the pan and stir occasionally.
  6. Grate the cauliflower and place in a metal sieve.
  7. Heat the oil that was weighed in a pan, then lower the sieve into the hot oil, fry until crisp.
  8. Remove the sieve from the pan, shake to release residue oil, then place the cauli rice into a serving dish with the piping hot Karhi.
  9. Top with the ghee (clarified butter).
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

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matthew2024-12-09T13:15:43+00:00

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⛄🎅🎄⛄🎅🎄⛄🎅🎄⛄🎅🎄⛄🎅🎄⛄🎅🎄⛄🎅🎄⛄🎅🎄Here's a fun no chocolate advent calendar idea.This colourful Play-Doh advent has at least one mini pot of Play-Doh and a modelling tool/cutter behind each window plus Christmassy perforated shapes on the box that can be used to create a winter wonderland scene.It's available on Amazon for £17.99 at the moment.www.amazon.co.uk/Play-Doh-Holiday-Advent-Calendar-Kids/dp/B0DNFPWCWG?source=ps-sl-shoppingads-lpc...⛄🎅🎄⛄🎅🎄⛄🎅🎄⛄🎅🎄⛄🎅🎄⛄🎅🎄⛄🎅🎄⛄🎅🎄 #ketodiet #medicalketogenicdiet #epilepsy #ketochristmas ... See MoreSee Less

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Understanding what matters most: Caregivers and professionals views on quality of life and other outcomes in children on the ketogenic diet.Are you a caregiver or professional supporting a child on the ketogenic diet for seizures? We need your valuable, lived experience for this research Join an online focus group (60–90 minutes) to share your views on what truly matters: • Quality of Life and Social Functioning Outcome: Alertness, Concentration, and Behaviour.Your participation will directly inform the development of a new outcome measurement questionnaire, ensuring it reflects real-world experiences for children on the ketogenic diet.• Who: Caregivers (parents/guardians) & Professionals (healthcare, schools, social care, research, charity)• What: 60–90 minute online focus group (secure video call)• When: December 2025 – January 2026• Why: Help create better tools for measuring outcomes for children on the Ketogenic Diet. Ready to share your insights? Complete this survey app.onlinesurveys.jisc.ac.uk/s/plymouth/kdfocus Or contact Zoe Simpson for more details: zoe.simpson@plymouth.ac.ukStudy approved by the University of Plymouth. Ethics Reference: [PEOS 6275]#epilepsy #qualityoflife #ketodiet #keto ... See MoreSee Less

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It's Parents and Carers Day today at the Dravet Syndrome UK conference. Happy to be here, chatting Keto at our MF table with lovely families attending 💜Always great to see Professor Helen Cross and Dr Archana Desurkar from our Medical Advisory Board, Dravet and Keto experts! #keto #epilepsy #dsukconference #DravetSyndrome ... See MoreSee Less

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🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅And so it begins, the countdown to Christmas and Advent Calendars!Kinnerton have a large array of calendars featuring all the kids faves, Peppa, Paw Patrol and Bluey to name but a few.They promise to be nut safe, and are around 0.9g Carb per chocolate.They are widely available and reasonably priced at £1.75 in Morrison's, £1.35 with your More card, £1.35 at Lidl.(Please ensure any food is suitable for your prescription) #medicalketogenicdiet #ketodiet #epilepsy ... See MoreSee Less

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🍞Homemade Bread Day is on 17th Novemberand yes, you guessed it, Mo has a recipe for that!! 🍞www.matthewsfriends.org/2020/07/10/bread-rolls/What could be nicer than the smell of baking bread? Perfect with a bowl of warming soup ! 🍲♨🍲www.matthewsfriends.org/wp-content/uploads/2025/11/Humble-Soup.pdf(Please ensure the recipes are suitable for your prescription) #keto #ketodiet #medicalketogenicdiet ... See MoreSee Less

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