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KARHI RICE

Home/Recipes/Classical & MKD Recipes/KARHI RICE
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KARHI RICE

KARHI RICE

Print this recipe
9th December 2024
by matthew
Category Classical & MKD Recipes
Fat: 22.34g Protein: 15.13g CHO: 7.71g Kcal: 292 MKD 7.71g CHO TOTAL
KARHI RICE

Notes

Mo’s tip: When it has cooled, weigh the remaining oil in the pan to see how much was absorbed into the cauliflower, then add this to the values of the recipe. I found that it added 10g of oil making the fat content 32.33g.

Ingredients

  • 15g Onions
  • 2g Garlic paste - GIA
  • 2g Fresh ginger
  • 10g Vegetable oil
  • 1g Turmeric
  • 1g Chilli powder
  • 100g Cauliflower
  • 10g Soya flour - VIRGOLDEN
  • 50g Tofu – TOFOO.CO/NAKED
  • 5g Ghee butter
  • 1g Cumin seeds
  • You will also need a pinch of salt and some extra oil for deep frying.

Instructions

  1. Chop the onions, make a paste with the ginger and garlic.
  2. Weigh some oil into a deep pan, you will also need a sieve that fits into the pan.
  3. To make the Karhi, blend the tofu and soya flour with one cup of cold water until it is smooth and lump free.
  4. Heat the 10g of oil, add the cumin seeds followed by the ginger and garlic paste, then the chopped onions. Sauté until golden brown, add the chilli powder and a pinch of salt with the tofu mixture, stirring all the time.
  5. Bring to the boil, then let it cook on a low heat until the oil separates, partially cover the pan and stir occasionally.
  6. Grate the cauliflower and place in a metal sieve.
  7. Heat the oil that was weighed in a pan, then lower the sieve into the hot oil, fry until crisp.
  8. Remove the sieve from the pan, shake to release residue oil, then place the cauli rice into a serving dish with the piping hot Karhi.
  9. Top with the ghee (clarified butter).
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

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matthew2024-12-09T13:15:43+00:00

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Attending #EEC2026 Athens? Visit the Matthew’s Friends Ketogenic Therapies charity table, we look forward to seeing you! We have had a wonderful day meeting neurologists from many countries today, including Poland, Malaysia, Philippines, Jordan, Romania, Ukraine, Algeria & Israel, to name a few! #epilepsy #keto #ketogenicdiet KetoCollege - Medical Ketogenic Dietary Therapies trainingILAE - International League Against Epilepsy ... See MoreSee Less

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📍 Matthew’s Friends are at #EEC2026 in Athens! We’re delighted to be attending the European Epilepsy Congress 2026 in Athens this week!Come and visit the Matthew’s Friends Charity exhibition stand – NFP6 to find out more about our work supporting children and adults with drug-resistant epilepsy through medical ketogenic dietary therapies (KDT).💚 Meet all the amazing charity teams in the not-for-profit area🥑 Learn more about ketogenic therapies at our stand📚 Pick up information and resources🤝 Connect with us and find out how we support families and healthcare professionalsWe’d love to see you! Come and say hello at NFP6.#EEC2026 #Epilepsy #KetogenicDiet #KetogenicTherapies #KDT #MatthewsFriends ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity
📍 Matthew’s Friends are at #EEC2026 in Athens! We’re delighted to be attending the European Epilepsy Congress 2026 in Athens this week!Come and visit the Matthew’s Friends Charity exhibition stand – NFP6 to find out more about our work supporting children and adults with drug-resistant epilepsy through medical ketogenic dietary therapies (KDT).💚 Meet all the amazing charity teams in the not-for-profit area🥑 Learn more about ketogenic therapies at our stand📚 Pick up information and resources🤝 Connect with us and find out how we support families and healthcare professionalsWe’d love to see you! Come and say hello at NFP6.#EEC2026 #Epilepsy #KetogenicDiet #KetogenicTherapies #KDT #MatthewsFriends ... See MoreSee Less

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🍟🐟🍟As FiberFlour isn't available Keto Cook Mo has come up with a new Fish And Chips recipe using Oat Fibre as a carb free alternative! www.matthewsfriends.org/2023/02/24/battered-fish-and-chips/Oat Fibre is widely available online, we found it at The Keto Shop theketoshop.co.uk/products/groovy-keto-oat-fibre-500g?_pos=1&_psq=oat&_psid=69001859a&_ss=eand Dolphin Fitness www.dolphinfitness.co.uk/en/sukrin-oat-fibre-300g/295536It's worth shopping around, always check the nutritional details and make sure it's suitable for your diet. #ketodiet #epilepsy ... See MoreSee Less

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