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SPICY CHEESE HEARTS

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SPICY CHEESE HEARTS

SPICY CHEESE HEARTS

Print this recipe
matthew
24th January 2025
by matthew
Category Classical & MKD Recipes
Fat: 25.73g Protein: 12.06g CHO: 4.95g Kcal: 300 MKD 4.95g CHO TOTAL
SPICY CHEESE HEARTS

Notes

Mo’s tip: These will keep in an airtight container for 3 days. I made 4 hearts which gives 1.2g carbs for each one. Smaller ones would make nice treats. Would be nice spread with butter to get more fat in if required. I found the hot paprika just enough to give a little spicy taste, you could use sweet paprika if preferred.

Ingredients

  • 17g Butter
  • 15g Mature cheddar cheese
  • 29g Ultra fine fiberflour – LONJEVITY FOODS
  • 7g Ground almonds
  • You will also need a pinch of salt and some HOT paprika.

Instructions

  1. Pre heat oven to 170c / fan 150c / gas 3.
  2. Mix together the fiberflour and ground almonds with a tiny pinch of salt.
  3. Rub in the butter.
  4. Stir in the FINELY grated cheese.
  5. Mix to a dough with approximately 4 teaspoons of cold water.
  6. Roll out evenly, not too thin, between 2 pieces of parchment paper.
  7. Shape into hearts and sprinkle with hot paprika, place on a lined baking tray and bake for 12 minutes.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

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matthew2025-01-24T10:57:33+00:00

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Ketogenic Dietary Therapies - Information - Training - Research - Support Reg Charity No. 1108016

Matthew's Friends Ketogenic Therapies charity

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Matthew's Friends Ketogenic Therapies charity
πŸ₯£πŸ₯£β™¨β™¨πŸ₯£πŸ₯£β™¨β™¨πŸ₯£πŸ₯£β™¨β™¨πŸ₯£πŸ₯£β™¨β™¨πŸ₯£πŸ₯£Here's a last minute tea idea that's great for Halloween, Bonfire night or in-between!www.matthewsfriends.org/2020/06/22/soup-n-sausages-great-for-halloween-bonfire-night/β™¨πŸ˜‹β™¨ #ketorecipes #epilepsy #ketodiet ... See MoreSee Less

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πŸŽƒπŸ§™πŸ•·πŸ§™β€β™‚οΈπŸ•ΈπŸŽƒπŸ§™πŸ•·πŸ§™β€β™‚οΈπŸ•ΈπŸŽƒπŸ§™πŸ•·πŸ§™β€β™‚οΈπŸ•ΈπŸŽƒπŸ§™πŸ•·πŸ§™β€β™‚οΈπŸ•ΈπŸŽƒ πŸŽƒHappy HalloweenπŸŽƒπŸ‘»πŸ‘»We hope you have a spooktacular time!πŸ‘»πŸ‘»πŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒ #ketokitchen #halloween2025 #epilepsy #ketodiet ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity
πŸŽ†πŸŽƒπŸŽ†πŸŽƒπŸŽ†πŸŽƒπŸŽ†πŸŽƒπŸŽ†πŸŽƒπŸŽ†πŸŽƒWith Halloween tomorrow and Bonfire Night following close behind, here is a recipe that could do equally well for both!Keto Volcanoeswww.matthewsfriends.org/2020/06/23/volcanos/πŸŽ†πŸŽƒπŸŽ†πŸŽƒπŸŽ†πŸŽƒπŸŽ†πŸŽƒπŸŽ†πŸŽƒπŸŽ†πŸŽƒ #halloween2025 #ketorecipes #bonfirenight #ketogenicdiet ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity
πŸŽƒHere's another ghoulish Halloween snack idea for you! πŸŽƒπŸ§Ÿβ€β™‚οΈMummies Fingers with Blood Dip!! πŸ§Ÿβ€β™€οΈThe recipe can be found on our website here www.matthewsfriends.org/2020/07/10/mummies-fi#medicalketogenicdiet For more Halloween treat ideas have a look at our Keto Cooking Channel on YouTube hereyoutu.be/oqT5XvLgui0?si=PhmNHhwcl8wqF_5wEnjoy! πŸ§Ÿβ€β™€οΈπŸŽƒπŸ§Ÿβ€β™‚οΈ #halloween2025 #ketodiet #epilepsy #medicalketogenicdiet ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity
πŸ•·πŸŽƒπŸ‘»πŸ•·πŸŽƒπŸ‘»πŸ•·πŸŽƒπŸ‘»πŸ•·πŸŽƒπŸ‘»πŸ•·πŸŽƒπŸ‘»πŸ•·πŸŽƒπŸ‘»πŸ•·πŸŽƒπŸ‘»πŸ•·πŸŽƒπŸ‘»πŸ•·πŸŽƒπŸ‘»Halloween is tomorrow!We've so many scarily good Keto Halloween recipes for you!Like Keto Spiced Orange Cupcake with icing! πŸ•·You'll find Halloween tips and a link to all our recipes here www.matthewsfriends.org/keto-therapies/keto-management/keto-halloween/Have a frightfully fabulous time!πŸ•·πŸŽƒπŸ‘»πŸ•·πŸŽƒπŸ‘»πŸ•·πŸŽƒπŸ‘»πŸ•·πŸŽƒπŸ‘»πŸ•·πŸŽƒπŸ‘»πŸ•·πŸŽƒπŸ‘»πŸ•·πŸŽƒπŸ‘»πŸ•·πŸŽƒπŸ‘»πŸ•·πŸŽƒπŸ‘» #halloween2025 #ketodiet #medicalketogenicdiet #epilepsy ... See MoreSee Less

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