CRUMPET STYLE TOASTIE

2nd December 2025

by matthew

Category Classical & MKD Recipes

Fat: 9.70g Protein: 7.92g CHO: 0.45g Kcal: 121 MKD 0.45g CHO TOTAL

Notes

Mo’s tip: I used WHITE vinegar - you can use any WHITE vinegar. They are very low carb so could be useful for snacks and side dish. Good to mop up gravy and sauces.

Ingredients

60g Eggs
2g Coconut flour - TIANA
2g Psyllium husk
4g Vegetable oil
3g Vinegar
1g Baking powder – low carb, gluten free
You will also need a pinch of salt, a little oil and a ramekin or suitable dish that is microwavable, lightly oiled.

Instructions

In a jug, beat the egg well.
Add all the remaining ingredients and beat well.
Place in the prepared ramekin dish, cook in microwave for approximately 90 seconds, this may vary according to the power of your microwave. After 90 seconds, pop back in for a few more seconds if required, until it looks risen and firm.
Turn out onto a cooling rack, then if you have batched up, you can wrap when they are cold and keep in the fridge.
To serve cut in half though the middle, then pop under the grill to toast, just toast the uncut side as this prevents it from becoming too dry.
Spread with butter whilst warm.

© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.

-

CRUMPET STYLE TOASTIE