STUFFED FLAT BREAD
Category
Classical & MKD Recipes
Fat: 32.31g Protein: 9.92g CHO: 5.52g Kcal: 352 MKD 5.52g CHO TOTAL
Notes
Moβs tip: If you prefer something spicy, you could omit the herbs and add some chilli.
This is a vegetarian dish, but you could swop the cheese for meat if
preferred, bacon would be nice.
Ingredients
- 20g Onions
- 20g Green capsicum peppers
- 20g Red capsicum pepper
- 25g Panda flour V2
- 30g Mushrooms
- 20g Mature cheddar cheese
- 10g Golden omega milled flaxseed β VIRGINIA HARVEST
- 20g Vegetable oil
- You will also need some seasoning, approximately 100mls water, some GIA garlic paste and dried herbs.
Instructions
- Slice the onions, pepper and mushrooms, grate the cheese and set aside.
- Mix the Panda flour, flaxseed, and a little salt with enough water to form a soft dough.
- Roll into a 7 inch / 18cm round, it doesnβt have to be a perfect shape.
- Heat a frying pan, when HOT cook for approximately one minute each side. Set aside.
- Heat the oil in a frying pan and cook the onion, GIA garlic paste and pepper for a minute, add the mushrooms and herbs, cook until tender.
- Turn off the heat and stir the grated cheese into the mixture.
- Fold the flatbread in half and add the filling.
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthewβs Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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