Valentines Chocolate Fondant Pudding
Category
Classical & MKD Recipes
Fat: 90.78g Protein: 16.17g CHO: 10.05g Kcal: 922 CLASSICAL 3.46:1 RATIO 5.02 g CHO per pudding


Notes
Moβs tip: If you do not have small individual pudding basis then ramekins will be OK.
The cooking time is crucial to get a molten middle.
Each pudding with 50g of cream gives: 45.39g fat / 8.08g protein / 5.02g CHO
Ingredients
- 100g Double cream
- 26g Cocoa dark supreme β LINDT 90%
- 25g Butter
- 50g Eggs
- 25g Ultra fine fiberflour β LONJEVITY FOODS
- 30g Sukrin gold
- 2g Cocoa powder
- You will also need 5mls of coffee or vanilla extract.
Instructions
- Pre heat oven to 180c / fan 160c / gas 4.
- Reserve the cream.
- Grease 2 individual ovenproof pudding basins generously with butter and sprinkle with the cocoa to coat. Place in the fridge while you make the puddings.
- Melt the Lindt and butter in a bowl over hot water until melted and smooth, remove from the hot water.
- Whisk the egg and Sukrin gold together until pale and thick, then gently stir in the chocolate mixture with the extract.
- Gently fold in the ultra fine fiberflour.
- Divide equally between the pudding basins, weighing each one is advisable.
- Bake for 12 minutes, remove from the oven then turn out and serve immediately.
- Serve with the cream either whipped or poured.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthewβs Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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