WELSH PANCAKES
Category
Classical & MKD Recipes
Fat: 35.13g Protein: 9.50g CHO: 4.88g Kcal: 374 MKD
4.88g CHO


Notes
Moβs tip: It is important not to add the vinegar and bicarb until you are ready to cook the pancakes.
Ingredients
- 25g Ultra fine fiberflour β LONJEVITY FOODS
- 54g Double cream
- 27g Eggs
- 6g Butter
Instructions
- You will also need 1g of white vinegar, 1g of bicarbonate of soda, 8 β 10g of granulated sweetener depending on the brand used, I used 10g of SUKRIN granules, a few drops of vanilla extract, 10g of cold water and some sugar free syrup to serve (optional).
- Reserve the butter for serving.
- Mix together the fiberflour, cream, sweetener, vanilla and egg, beat well then add the water.
- Put a strong based small pan on to heat, when the pan is hot, add the vinegar and bicarb TO THE MIXTURE.
- Pour 1/3rd of the mixture into the hot pan and cook for a minute or two before turning, repeat with the remaining batter.
- The pancake should bubble before turning.
- Serve with the reserved butter, you can either spread it or melt it and drizzle β 2g per pancake.
- Drizzle with sugar free syrup if using.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthewβs Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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